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THE LADY

MY PROFILE :D
Y INTRODUCTION

moonliteshadow@blogspot.com =D

Y THE LADY

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17 March 88

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Y CRAVINGS

GUCCI belt.
agnes. b bag.
agnes. b bag charm.
BEBE top.
GUCCI wallet
IPHONE
guess bag.
new bikini.
pumps.
GUCCI lanyard
nail extensions
tube from river island
LV neverfull mm
pretty dresses
LV mini lin coin purse
GUESS/DKNY watch
TIFFANY necklace
TIFFANY bracelet

Y TALKS




Y EXITS

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Y REWINDS



Y CREDITS

Designer: &appleeered-
Base codes: katofuki




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MY STORY

@ BS.COM
Y Thursday, August 20, 2009

michelle's "weight loss" program

day 1
warm up for 10mins
Jogging on treadmill for 5 laps ( 2 km )
Do step step till the program ends.
Do abs (machine) 3sets of 12reps each.
Next take mat and do crunches NOT SITUPS~!! 3sets of 12
(andy will demo the crunches in the gym. kindly ask for assistance.)
Cooling down exercise. 10mins.

day 2
warm up for 10mins
start with cycling ( will not make ur wadeva u think grow fat ) stop imagining things~! its proven...
dun argue asshole....
do weights for biceps and triceps. (andy will show u the exercises)
jogging on treadmill for 3 laps (1.2km)
do abs (machine) 3sets of 12reps each.
cooling down exercise. 10mins.

tis is the weight loss prog andy specially designed for me.. so from the start of tml im gonna b extremely disciplined and adhere to the prog.. gdbye to all the delicious food.. im gonna be goin thru hell the nx mth.. haha.. nevertheless im extremely touched tat andy tot up tis prog for me.. tks a million!! =D

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

met up wif my BFFS!! kinda disappointed tat only 2 managed to come.. hope to meet u wif e rest of the girlies soon.. anw here r some pics from our outing..




12:14 am


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